How to do a machine crunch
Posted in Video on February 21, 2012
Video: Regular crunches will help to tone your abs, but machine crunches will really get your abs chiseled.
Category : Video
How to do a squat
Posted in Video on February 19, 2012
Video: This exercise mainly targets the muscles of the thighs, hips, buttocks and quads.
Workout your legs
Posted in Video on February 17, 2012
Video: A personal trainer goes through a leg workout that uses no equipment and little space so it can easily be done at home.
Leg Curl
Posted in Video on February 13, 2012
Video: This exercise targets the hamstring, glute and calf muscles.
Plank with knee cross
Posted in Video on February 12, 2012
Video: This exercise will work on your obliques as well as your hip flexors.
How to do a chest press on a ball
Posted in Video on February 10, 2012
Video: A trainer shows how to do a chest press using dumbbells and a stability ball.
How to do a double crunch
Posted in Video on February 9, 2012
Video: A personal trainers demonstrates how to do a double crunch, an exercise that targets your core area.
How to do a basic crunch
Posted in Video on February 2, 2012
Video: The basic crunch targets your abdominal muscles, and is one of the standard exercises you should do for your core.
Jumping jacks
Posted in Video on January 30, 2012
Video: A fitness model performs jumping jacks as a warmup.
Stiff Leg Dead lifts
Posted in Video on January 28, 2012
Video: This exercise works your legs, especially your hamstrings, as well as your lower back.
