Demonstration of Arnold Presses
Posted in Video on May 18, 2012
Video: The dumbbell press focuses on the chest and can be done on a ball, seated or flat as shown in this video.
Category : Video
Exercise that uses a medicine ball
Posted in Video on May 8, 2012
Video: A fitness trainer demonstrates an effective exercise that uses a medicine ball.
How to stretch your quads
Posted in Video on May 5, 2012
Video: This stretch targets your quads, but you will feel it all the way up to your hip.
Hip bridges using a stability ball
Posted in Video on May 4, 2012
Video: A trainer shows how to do hip bridges with a stability ball.
Single Arm Chest Press
Posted in Video on May 3, 2012
Video: This exercise not only works out your chest and arms, but you?ll also feel it in your glutes, quads and abs.
Weighted bench dips demonstration
Posted in Video on April 30, 2012
Video: This exercise is going to help build up the strength in your triceps along with working many other body parts as well.
Stretch for your chest and biceps
Posted in Video on April 28, 2012
Video: Stretching is an important part of your workout and this stretch is great for your chest and biceps.
Get moving with this cardio workout
Posted in Video on April 25, 2012
Video: A personal trainer goes through a cardio workout that will get your heart pumping.
Demonstration of a quad stretch
Posted in Video on April 24, 2012
Video: This will give you a nice stretch all the way from your knee to your hip.
