http://byhealthyeating.com Discover healthy eating facts and recipes, affordable meal plans, weight loss plans and how to gain lifestyle fitness via exerciseprograms and organi Sat, 19 May 2012 10:46:07 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://byhealthyeating.com/demonstration-of-arnold-presses/ http://byhealthyeating.com/demonstration-of-arnold-presses/#comments Fri, 18 May 2012 10:46:07 +0000 admin http://byhealthyeating.com/?p=166 Video: The dumbbell press focuses on the chest and can be done on a ball, seated or flat as shown in this video.

]]> http://byhealthyeating.com/demonstration-of-arnold-presses/feed/ 0 http://byhealthyeating.com/exercise-that-uses-a-medicine-ball/ http://byhealthyeating.com/exercise-that-uses-a-medicine-ball/#comments Tue, 08 May 2012 10:46:07 +0000 admin http://byhealthyeating.com/?p=128 Video: A fitness trainer demonstrates an effective exercise that uses a medicine ball.

]]> http://byhealthyeating.com/exercise-that-uses-a-medicine-ball/feed/ 0 http://byhealthyeating.com/how-to-stretch-your-quads/ http://byhealthyeating.com/how-to-stretch-your-quads/#comments Sat, 05 May 2012 10:46:07 +0000 admin http://byhealthyeating.com/?p=317 Video: This stretch targets your quads, but you will feel it all the way up to your hip.

]]> http://byhealthyeating.com/how-to-stretch-your-quads/feed/ 0 http://byhealthyeating.com/hip-bridges-using-a-stability-ball/ http://byhealthyeating.com/hip-bridges-using-a-stability-ball/#comments Fri, 04 May 2012 10:46:07 +0000 admin http://byhealthyeating.com/?p=99 Video: A trainer shows how to do hip bridges with a stability ball.

]]> http://byhealthyeating.com/hip-bridges-using-a-stability-ball/feed/ 0 http://byhealthyeating.com/single-arm-chest-press/ http://byhealthyeating.com/single-arm-chest-press/#comments Thu, 03 May 2012 10:46:07 +0000 admin http://byhealthyeating.com/?p=253 Video: This exercise not only works out your chest and arms, but you?ll also feel it in your glutes, quads and abs.

]]> http://byhealthyeating.com/single-arm-chest-press/feed/ 0 http://byhealthyeating.com/weighted-bench-dips-demonstration/ http://byhealthyeating.com/weighted-bench-dips-demonstration/#comments Mon, 30 Apr 2012 10:46:07 +0000 admin http://byhealthyeating.com/?p=356 Video: This exercise is going to help build up the strength in your triceps along with working many other body parts as well.

]]> http://byhealthyeating.com/weighted-bench-dips-demonstration/feed/ 0 http://byhealthyeating.com/the-walking-lunge/ http://byhealthyeating.com/the-walking-lunge/#comments Sun, 29 Apr 2012 10:46:07 +0000 admin http://byhealthyeating.com/?p=137 Video: Walking lunges target your lower body.

]]> http://byhealthyeating.com/the-walking-lunge/feed/ 0 http://byhealthyeating.com/stretch-for-your-chest-and-biceps/ http://byhealthyeating.com/stretch-for-your-chest-and-biceps/#comments Sat, 28 Apr 2012 10:46:07 +0000 admin http://byhealthyeating.com/?p=205 Video: Stretching is an important part of your workout and this stretch is great for your chest and biceps.

]]> http://byhealthyeating.com/stretch-for-your-chest-and-biceps/feed/ 0 http://byhealthyeating.com/get-moving-with-this-cardio-workout/ http://byhealthyeating.com/get-moving-with-this-cardio-workout/#comments Wed, 25 Apr 2012 10:46:07 +0000 admin http://byhealthyeating.com/?p=254 Video: A personal trainer goes through a cardio workout that will get your heart pumping.

]]> http://byhealthyeating.com/get-moving-with-this-cardio-workout/feed/ 0 http://byhealthyeating.com/demonstration-of-a-quad-stretch/ http://byhealthyeating.com/demonstration-of-a-quad-stretch/#comments Tue, 24 Apr 2012 10:46:07 +0000 admin http://byhealthyeating.com/?p=181 Video: This will give you a nice stretch all the way from your knee to your hip.

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