Workout your triceps with these exercises
Posted in Video on April 21, 2012
Video: A fitness professional goes through a workout that targets your triceps.
Category : Video
How to do hurdlers
Posted in Video on April 19, 2012
Video: A personal trainer shows how to do hurdlers, or as they are sometimes called, mountain climbers.
Walking lunge demonstration
Posted in Video on April 18, 2012
Video: Make your lunges more challenging by doing walking lunges instead.
Shoulder press on a stability ball
Posted in Video on April 17, 2012
Video: Using a stability ball increases the difficulty of the shoulder press as you have to keep your core tight in order to keep your balance on the ball.
Demonstration of stiff leg dead lifts with no weight
Posted in Video on April 16, 2012
Video: Your hamstrings, glutes and lower back are worked out with this exercise.
Back Workout
Posted in Video on April 12, 2012
Video: A trainer demonstrates 4 different exercises that target your back muscles.
Abdominal exercise – sit ups
Posted in Video on April 11, 2012
Video: A demonstration of an advanced sit up targeting your abs.
How to do a straight arm plank rotation
Posted in Video on April 10, 2012
Video: This exercise is great for the upper body.
How to do cable crossovers
Posted in Video on April 8, 2012
Video: This exercise requires a cable machine and helps to strengthen both the shoulder and chest muscles.
Demonstration of a crunch
Posted in Video on April 7, 2012
Video: If you want to work on your core, the crunch is one of the standard exercises you should be adding to your routine.
